Shoulder Exercises

Shoulder exercises improve strength, stability, and posture. They support daily movements like lifting and reaching, reduce injury risk, and enhance upper body performance. Strong shoulders also protect the rotator cuff and help maintain healthy joint function.

External rotation with a raise, this helps strengthen rotator cuff and serratus anterior strength, which improves shoulder mobility and health

Starting Position:

With elbows at your side and bent at 90 degrees.
Hold a resistance band in your hand with hands turned out farther than your elbows.

Movement:

Raise your arm up by keeping your hands out more than your elbows.
Raise till your elbows are at shoulder height.
Lower back to the starting position.

Wrist curls are a simple but effective exercise that target the forearm flexor muscles, helping to build wrist strength, improve grip, and support elbow and wrist stability.

Starting Position:

Sit on a bench or chair with a light dumbbell or barbell in hand, palm facing up.
Rest your forearm on your thigh or a bench, with your wrist just past the edge and hand hanging down.
Let the weight roll slightly down into your fingers, then curl your wrist upward to lift the weight.
Squeeze at the top, then lower slowly with control.