Exercises

Mobile and strong hips will help not only with pain in the area but also with back pain. 

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The back goes through a lot of use and abuse. Getting a strong and mobile back will help you get on with your day pain free.

Your shoulder a rotator cuff is a complex joint that can need a lot of help to stay pain free and do all that is meant to do. 

​Strong arms aren’t just for looks—they play a vital role in your daily life, athletic performance, and long-term health.

Having a strong and mobile neck will help with headaches, nerve pain, and stiffness.

Your legs and feet are the foundation of your body. Having strong legs and feet can help the whole body.